The GLP-1 Blog

Research updates, practical guides, and everything you need to navigate the world of GLP-1 medications.

All Getting Started Research & News Side Effects Diet & Nutrition Exercise Cost & Insurance Comparisons
💉
Featured
Ozempic vs. Mounjaro in 2026: Which Should You Choose?
A comprehensive side-by-side comparison of the two most popular GLP-1 medications — from weight loss results and side effects to cost, insurance coverage, and what real patients say after 12+ months.
Feb 24, 2026·18 min read
🍽️
Diet & Nutrition
The GLP-1 Diet: What to Eat (and Avoid) for Best Results
Your appetite is down, but what you eat still matters. A practical guide to maximizing nutrition, preserving muscle, and avoiding common dietary mistakes on GLP-1 medications.
Feb 20, 2026·10 min read
🏋️
Exercise
Strength Training on GLP-1: Why It's Non-Negotiable
Up to 40% of weight lost on GLP-1 medications can be lean muscle. Here's why resistance training is critical and a beginner-friendly program to get started.
Feb 17, 2026·8 min read
💰
Cost & Insurance
How to Get GLP-1 Medications for Under $300/Month
From manufacturer savings cards to compounding pharmacies and telehealth platforms — every legitimate way to reduce the cost of your GLP-1 prescription.
Feb 13, 2026·12 min read
🔬
Research & News
GLP-1 and the Brain: Emerging Research on Addiction and Alzheimer's
Beyond weight loss and diabetes, researchers are discovering GLP-1 medications may have neuroprotective effects. What the latest studies suggest about addiction, cognitive decline, and more.
Feb 10, 2026·14 min read
⚠️
Side Effects
Managing GLP-1 Nausea: 12 Tips That Actually Work
Nausea is the #1 side effect of GLP-1 medications. Here are evidence-based strategies from doctors and patients to minimize it during dose escalation.
Feb 6, 2026·7 min read
📋
Getting Started
Your First Month on a GLP-1: A Week-by-Week Guide
What to expect in weeks 1 through 4 of your GLP-1 journey — from the first injection to managing side effects, adjusting your diet, and tracking progress.
Feb 3, 2026·11 min read
⚖️
Comparisons
Compounded Semaglutide vs. Brand Name: What You Need to Know
Compounded semaglutide costs a fraction of Ozempic and Wegovy, but is it safe? We break down the differences, risks, and what to look for in a compounding pharmacy.
Jan 28, 2026·13 min read
🧠
Research & News
"Food Noise" Explained: The Science of Why GLP-1s Quiet Your Mind
Patients describe it as the most transformative part of GLP-1 treatment. What is "food noise," what causes it, and how do these medications turn it down?
Jan 22, 2026·9 min read
Load More Articles
Most Popular
01Ozempic vs. Mounjaro: Which Should You Choose? 02How to Get GLP-1 Medications for Under $300/Month 03Managing GLP-1 Nausea: 12 Tips That Actually Work 04Your First Month on a GLP-1: Week-by-Week Guide 05Compounded vs. Brand Name Semaglutide
Partner
Ready to Start?
Get evaluated by a licensed provider from home and have medication delivered to your door.
Check Eligibility →
Guides
Medication Deep Dives
Comprehensive guides for every GLP-1:
Semaglutide → Tirzepatide → Liraglutide → Dulaglutide →